SELF-CARE

Life with The Corona Cloud | Self-Care

Hope is on the horizon for a new normal to emerge. Vaccinations have begun, travel restrictions are easing up, and all across the country...

6 Strategies for Coping with Grief

When faced with an insurmountable loss, it may feel tremendously challenging to manage our feelings and thoughts. If you are facing the...

Life With The Corona Cloud | Slowing Down

As another winter season settles around us, and temperatures remain frigid, we may find our routines and moods shifting. Our world...

The Power of Grieving Together

The grieving process can be an isolating experience. We feel alone in our thoughts and feelings, lost in the memories of our loved one....

2020 Lessons to Take Into 2021

Over the past few weeks, I caught myself thinking, “My life will reset in January. Improvement is on the horizon! I just need to get...

Here Is What I Do As A Therapist

Are you wondering what it is that I do as a therapist? Here is what I do: I listen to you. I hear you. What you are saying is important....

Managing Anxiety As We Near The Election

The American Psychiatric Society, APA, has recently revealed that 69% of Americans are worried about the future of our country and 62% of...

Life With The Corona Cloud | Feeling Exposed

Our initial anxiety and resistance to staying home and sheltering in place has now resulted in some fear about venturing out. How are we to

Life With The Corona Cloud | All The Feelings

Every detail of our new life is impacting us in ways we don’t know yet. Some of us are scared. Some may be angry or sad or some may be ...

My Battle With Chronic Intestinal Illness

For the last fifteen years I have coped with chronic intestinal illness that originated on a trip to Mexico with a parasite situation....