For many of us grieving a loss, the idea of a new year is severely unwanted. We feel extremely apprehensive, daunted by the unknown...

Over the past few weeks, I caught myself thinking, “My life will reset in January. Improvement is on the horizon! I just need to get...

Are you wondering what it is that I do as a therapist? Here is what I do: I listen to you. I hear you. What you are saying is important....