GRIEF

Different kinds of losses

Death is not the only experience we have that causes grief. We will have feelings of grief when we experience all kinds of losses. We...

How to Cope with Grief in a Healthy Way

The suffering and pain from a loss can feel overwhelming. However, there are processes to navigate grief. It may seem unattainable, but...

Supporting Those Who are Grieving

When our friends and family members are grieving, it often feels awkward or intimidating to know how to best demonstrate our care, love,...

Coping with the Loss of Your Mother

"The death of a mother is the first sorrow wept without her." — Author Unknown Navigating the loss of a mother is a complex and difficult...

6 Strategies for Coping with Grief

When faced with an insurmountable loss, it may feel tremendously challenging to manage our feelings and thoughts. If you are facing the...

The Power of Grieving Together

The grieving process can be an isolating experience. We feel alone in our thoughts and feelings, lost in the memories of our loved one....

Grieving in a New Year

For many of us grieving a loss, the idea of a new year is severely unwanted. We feel extremely apprehensive, daunted by the unknown...

Here Is What I Do As A Therapist

Are you wondering what it is that I do as a therapist? Here is what I do: I listen to you. I hear you. What you are saying is important....

Life With The Corona Cloud | Grieving

To those of you who have lost loved ones during the siege of the virus, my deepest condolences. You will have a tougher time “returning” to

Life With The Corona Cloud | All The Losses

So many losses create anxiety - loss of income, loss of loved ones, loss of rituals that comfort us. If you are struggling, reach out.